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Ingredients
1 1/2 cup(s)
2 Tbsp(s)
4 -8oz. breast(s)
2 clove(s)
1 medium
2 cup(s)
1 medium
1 whole
1 1/2 cup(s)
2 Tbsp(s)
944 g
340 g
123 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Selenium
- Zinc
- VitaminB6
- Folate
- Thiamin
- Niacin
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Calcium
- VitaminC
- Copper
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Nuts
- No Peanuts
- No Pork
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0.5 Servings Vegetables
Calories: 415.6
Omega-6 / Omega-3 ratio: 9 : 1
Macronutrients
Amount
Total Fat
8.19 g
Saturated Fat
1.14 g
Monounsaturated Fat
3.67 g
Polyunsaturated Fat
1.74 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
166 g
ALA
123 mg
EPA, DHA
0 mg, 44 mg
EPA
0 mg,
DHA
44 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
69.06 mg
Total Carbohydrate
44.43 g
Net Carbohydrate
37.83 g
Sugars
1.9 g
Fiber
6.6 g
Protein
39.28 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
160.18 IU
3%
Vitamin C
6.97 mg
12%
Vitamin D
1.18 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.9 mg
45%
Vitamin B12
0 mcg
0%
Vitamin K
1.5 mg
2%
Folate
123.3 mcg
31%
Niacin
15.34 mg
77%
Riboflavin
0.37 mg
22%
Thiamin
0.35 mg
23%
Choline
118.71 mg
22%
Minerals
Calcium
141 mg
14%
Copper
0.31 mg
16%
Iron
5.34 mg
30%
Magnesium
188.48 mg
47%
Manganese
0.93 mg
46%
Phosphorous
605.03 mg
61%
Potassium
1021.3 mg
29%
Selenium
24.8 mcg
35%
Sodium
112.44 mg
5%
Zinc
4.36 mg
29%
Phytonutrients
Alpha-carotene
15.53 mcg
Beta-carotene
72.78 mcg
Beta-cryptoxanthin
1.42 mcg
Lutein + zeaxanthin
89.66 mcg
Lycopene
395.6 mcg