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Ingredients
1/4 cup(s)
1/4 cup(s)
1 Tbsp
1 Tbsp
1 Tbsp
24 ounce(s)
1/2 cup(s)
2 Tbsp(s)
61 g
9 g
672 g
56.75 g
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminB12
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- VitaminC
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1 Servings Fruits / 0.2 Servings Vegetables
Calories: 276
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
10.99 g
Saturated Fat
1.38 g
Monounsaturated Fat
6.22 g
Polyunsaturated Fat
2.23 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
793 g
ALA
184 mg
EPA, DHA
119 mg, 491 mg
EPA
119 mg,
DHA
491 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
53.76 mg
Total Carbohydrate
4.69 g
Net Carbohydrate
4.07 g
Sugars
1.81 g
Fiber
0.62 g
Protein
35.77 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
339.25 IU
7%
Vitamin C
9.51 mg
16%
Vitamin D
0 IU
0%
Vitamin E
1.48 IU
5%
Vitamin B6
0.64 mg
32%
Vitamin B12
1.98 mcg
33%
Vitamin K
5.39 mg
7%
Folate
25.7 mcg
6%
Niacin
10.2 mg
51%
Riboflavin
0.15 mg
9%
Thiamin
0.13 mg
9%
Choline
109.67 mg
20%
Minerals
Calcium
93 mg
9%
Copper
0.12 mg
6%
Iron
1.87 mg
10%
Magnesium
150.29 mg
38%
Manganese
0.17 mg
8%
Phosphorous
393.68 mg
39%
Potassium
915.79 mg
26%
Selenium
61.99 mcg
89%
Sodium
229.52 mg
10%
Zinc
0.85 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
43.72 mcg
Beta-cryptoxanthin
2.94 mcg
Lutein + zeaxanthin
92.12 mcg
Lycopene
1549.19 mcg