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Ingredients
2 medium(s)
1 whole
2 medium(s)
6 medium(s)
2 whole(s)
1/3 cup(s)
1/2 cup(s)
2 whole, large(s)
12 ounce(s)
402 g
47 g
220 g
738 g
80 g
70.62 g
119.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Fiber
- Potassium
- VitaminB6
- Folate
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
Nutrition Information
0.1 Servings Fruits / 5 Servings Vegetables
Calories: 140.7
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
9.24 g
Saturated Fat
1.27 g
Monounsaturated Fat
6.48 g
Polyunsaturated Fat
1.02 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
72 g
ALA
72 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
13.72 g
Net Carbohydrate
11.08 g
Sugars
6.92 g
Fiber
2.64 g
Protein
2.39 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1207.07 IU
24%
Vitamin C
111.23 mg
185%
Vitamin D
0 IU
0%
Vitamin E
1.93 IU
6%
Vitamin B6
0.3 mg
15%
Vitamin B12
0 mcg
0%
Vitamin K
17.35 mg
22%
Folate
51.85 mcg
13%
Niacin
1.33 mg
7%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
14.87 mg
3%
Minerals
Calcium
36 mg
4%
Copper
0.18 mg
9%
Iron
1.06 mg
6%
Magnesium
31.9 mg
8%
Manganese
0.28 mg
14%
Phosphorous
66.39 mg
7%
Potassium
561.06 mg
16%
Selenium
0.58 mcg
1%
Sodium
15.58 mg
1%
Zinc
0.47 mg
3%
Phytonutrients
Alpha-carotene
97.19 mcg
Beta-carotene
599.73 mcg
Beta-cryptoxanthin
10.04 mcg
Lutein + zeaxanthin
149.69 mcg
Lycopene
6169.13 mcg