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Ingredients
1/2 tsp(s)
1/4 tsp(s)
24 ounce(s)
2 ounce(s)
1 Tbsp
2 Tbsp(s)
1/4 cup(s) blanched
1 Tbsp
3 g
56 g
15 g
28 g
26.25 g
4 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminB6
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- VitaminB12
- Copper
- Thiamin
- Riboflavin
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 321.9
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
17.8 g
Saturated Fat
7.39 g
Monounsaturated Fat
6 g
Polyunsaturated Fat
3.12 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
243 g
ALA
62 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
5.71 g
Net Carbohydrate
3.31 g
Sugars
1.38 g
Fiber
2.4 g
Protein
35.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
383.12 IU
8%
Vitamin C
1.24 mg
2%
Vitamin D
0 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.92 mg
46%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.31 mg
0%
Folate
19.23 mcg
5%
Niacin
10.67 mg
53%
Riboflavin
0.21 mg
12%
Thiamin
0.18 mg
12%
Choline
4.35 mg
1%
Minerals
Calcium
60 mg
6%
Copper
0.32 mg
16%
Iron
2.82 mg
16%
Magnesium
87.08 mg
22%
Manganese
0.37 mg
18%
Phosphorous
344.85 mg
34%
Potassium
896.69 mg
26%
Selenium
63.7 mcg
91%
Sodium
481.36 mg
20%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
47.86 mcg
Beta-cryptoxanthin
1.2 mcg
Lutein + zeaxanthin
197.79 mcg
Lycopene
0.01 mcg