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Ingredients
1 scoop
1/3 cup(s)
1/2 cup(s)
1/2 cup(s)
1/2 cup(s)
1/3 cup(s)
1 scoop
51.15 g
74.5 g
113 g
120 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Protein
- VitaminC
- Manganese
Good Source of
- Fiber
- Iron
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
1.2 Servings Fruits / 0 Servings Vegetables
Calories: 204.4
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
12.41 g
Saturated Fat
10.7 g
Monounsaturated Fat
0.54 g
Polyunsaturated Fat
0.22 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
65 g
ALA
65 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.36 g
Net Carbohydrate
8.39 g
Sugars
4.88 g
Fiber
2.97 g
Protein
14.19 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
36.15 IU
1%
Vitamin C
22.6 mg
38%
Vitamin D
0 IU
0%
Vitamin E
0.43 IU
1%
Vitamin B6
0.05 mg
2%
Vitamin B12
0 mcg
0%
Vitamin K
6.82 mg
9%
Folate
20.88 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
11.07 mg
2%
Minerals
Calcium
29 mg
3%
Copper
0.15 mg
8%
Iron
2.35 mg
13%
Magnesium
37.65 mg
9%
Manganese
0.73 mg
36%
Phosphorous
68.59 mg
7%
Potassium
285.87 mg
8%
Selenium
0.33 mcg
0%
Sodium
83.58 mg
3%
Zinc
0.48 mg
3%
Phytonutrients
Alpha-carotene
3.7 mcg
Beta-carotene
19.99 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
58.49 mcg
Lycopene
0 mcg