Planner
Email
Print
Save
Share
Ingredients
4 clove(s)
6 cup(s) chopped
6 piece(s)
2 Tbsp(s)
1/2 cup(s)
120 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Copper
- Manganese
Good Source of
- Calcium
- Magnesium
- Protein
- VitaminB6
- Folate
- Thiamin
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 1.1 Servings Vegetables
Calories: 172.4
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
5.54 g
Saturated Fat
0.81 g
Monounsaturated Fat
3.52 g
Polyunsaturated Fat
0.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
202 g
ALA
202 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
24.76 g
Net Carbohydrate
19.5 g
Sugars
1.02 g
Fiber
5.26 g
Protein
8.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10319.58 IU
206%
Vitamin C
81.81 mg
136%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.27 mg
14%
Vitamin B12
0 mcg
0%
Vitamin K
553.29 mg
692%
Folate
70.03 mcg
18%
Niacin
1.22 mg
6%
Riboflavin
0.13 mg
8%
Thiamin
0.16 mg
11%
Choline
3.73 mg
1%
Minerals
Calcium
152 mg
15%
Copper
0.41 mg
20%
Iron
3.69 mg
20%
Magnesium
65.95 mg
16%
Manganese
0.98 mg
49%
Phosphorous
122.56 mg
12%
Potassium
736.82 mg
21%
Selenium
2.21 mcg
3%
Sodium
80.93 mg
3%
Zinc
1.23 mg
8%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6192 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
26527.2 mcg
Lycopene
918.04 mcg