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Ingredients
1 clove
1 cup
1/4 tsp(s)
2 cup(s)
4 Tbsp(s)
1 ounce
3 g
240 g
1.5 g
40 g
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
- Selenium
Good Source of
- VitaminK
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 115.5
Omega-6 / Omega-3 ratio: 22 : 1
Macronutrients
Amount
Total Fat
12.48 g
Saturated Fat
2 g
Monounsaturated Fat
7.96 g
Polyunsaturated Fat
1.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
84 g
ALA
84 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.98 g
Net Carbohydrate
0.51 g
Sugars
0.25 g
Fiber
0.47 g
Protein
0.87 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
158.25 IU
3%
Vitamin C
1.19 mg
2%
Vitamin D
0 IU
0%
Vitamin E
1.64 IU
5%
Vitamin B6
0.02 mg
1%
Vitamin B12
0 mcg
0%
Vitamin K
12.87 mg
16%
Folate
7.51 mcg
2%
Niacin
0.04 mg
0%
Riboflavin
0.01 mg
1%
Thiamin
0.03 mg
2%
Choline
2.51 mg
0%
Minerals
Calcium
22 mg
2%
Copper
0.09 mg
4%
Iron
0.27 mg
2%
Magnesium
21.61 mg
5%
Manganese
0.09 mg
4%
Phosphorous
38.07 mg
4%
Potassium
57.47 mg
2%
Selenium
89.55 mcg
128%
Sodium
99.11 mg
4%
Zinc
0.23 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
94.96 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
237.08 mcg
Lycopene
0 mcg