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Ingredients
3 tsp(s)
2 clove(s)
3 cup(s)
2 Tbsp(s)
1 whole
3 tsp(s)
28 g
40 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Selenium
Good Source of
- Copper
- Niacin
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 2.8 Servings Vegetables
Calories: 81
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
5.76 g
Saturated Fat
3.61 g
Monounsaturated Fat
1.47 g
Polyunsaturated Fat
0.25 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
23 g
ALA
23 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
15.05 mg
Total Carbohydrate
5.62 g
Net Carbohydrate
4.88 g
Sugars
1.93 g
Fiber
0.74 g
Protein
2.04 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
294.06 IU
6%
Vitamin C
1.27 mg
2%
Vitamin D
5.88 IU
1%
Vitamin E
0.17 IU
1%
Vitamin B6
0.13 mg
6%
Vitamin B12
0.07 mcg
1%
Vitamin K
0.6 mg
1%
Folate
12.79 mcg
3%
Niacin
2.51 mg
13%
Riboflavin
0.33 mg
19%
Thiamin
0.07 mg
5%
Choline
17.21 mg
3%
Minerals
Calcium
20 mg
2%
Copper
0.34 mg
17%
Iron
0.41 mg
2%
Magnesium
8.49 mg
2%
Manganese
0.15 mg
8%
Phosphorous
88.28 mg
9%
Potassium
333.41 mg
10%
Selenium
17.37 mcg
25%
Sodium
130.44 mg
5%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
11.44 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.04 mcg
Lycopene
0 mcg