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Ingredients
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Fiber
- Iron
- Magnesium
- Potassium
- Copper
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
1.2 Servings Fruits / 2.4 Servings Vegetables
Calories: 88.1
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.44 g
Monounsaturated Fat
2.6 g
Polyunsaturated Fat
1.61 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
218 g
ALA
218 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.3 g
Net Carbohydrate
6.35 g
Sugars
4.91 g
Fiber
3.95 g
Protein
3.2 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
6671.88 IU
133%
Vitamin C
72.5 mg
121%
Vitamin D
0 IU
0%
Vitamin E
1.79 IU
6%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
345.04 mg
431%
Folate
160.53 mcg
40%
Niacin
0.93 mg
5%
Riboflavin
0.16 mg
9%
Thiamin
0.12 mg
8%
Choline
20.4 mg
4%
Minerals
Calcium
89 mg
9%
Copper
0.21 mg
10%
Iron
2.45 mg
14%
Magnesium
75.25 mg
19%
Manganese
1.26 mg
63%
Phosphorous
73.52 mg
7%
Potassium
558.36 mg
16%
Selenium
1.3 mcg
2%
Sodium
56.98 mg
2%
Zinc
0.78 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
4002.52 mcg
Beta-cryptoxanthin
0.56 mcg
Lutein + zeaxanthin
8684.85 mcg
Lycopene
0 mcg