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Ingredients
2 clove(s)
1/2 cup(s)
4 Tbsp(s)
1 ounce
1 cup chopped
1 cup
1/4 tsp(s)
6 g
120 g
28 g
67 g
24 g
1.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.2 Servings Vegetables
Calories: 116.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
11.52 g
Saturated Fat
1.56 g
Monounsaturated Fat
7.91 g
Polyunsaturated Fat
1.67 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
116 g
ALA
116 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.86 g
Net Carbohydrate
2.07 g
Sugars
0.38 g
Fiber
0.79 g
Protein
1.52 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1953.88 IU
39%
Vitamin C
14.67 mg
24%
Vitamin D
0 IU
0%
Vitamin E
1.65 IU
6%
Vitamin B6
0.13 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
113.46 mg
142%
Folate
8.37 mcg
2%
Niacin
0.22 mg
1%
Riboflavin
0.03 mg
2%
Thiamin
0.06 mg
4%
Choline
0.81 mg
0%
Minerals
Calcium
31 mg
3%
Copper
0.11 mg
6%
Iron
0.58 mg
3%
Magnesium
12.66 mg
3%
Manganese
0.21 mg
10%
Phosphorous
32.89 mg
3%
Potassium
113.67 mg
3%
Selenium
0.58 mcg
1%
Sodium
102.26 mg
4%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1171.46 mcg
Beta-cryptoxanthin
1.84 mcg
Lutein + zeaxanthin
4708.14 mcg
Lycopene
0 mcg