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Ingredients
6 clove(s)
1/2 cup(s)
2 Tbsp(s)
1/2 tsp(s)
16 ounce(s)
1/4 cup(s)
1/2 cup(s)
56.75 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Primal Diet
- High Protein | Moderate Fat | Low Carb
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminA
- VitaminB12
- VitaminC
- VitaminD
- VitaminK
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Copper
- Niacin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
Serving size:
Calories: 193
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
7.8 g
Saturated Fat
4.01 g
Monounsaturated Fat
1.82 g
Polyunsaturated Fat
1 g
Trans Fat
0.24 g
Essential Fatty Acids (Omega-3)
579 g
ALA
41 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
19 mg
Cholesterol
185.29 mg
Total Carbohydrate
3.7 g
Net Carbohydrate
3.29 g
Sugars
0.27 g
Fiber
0.41 g
Protein
23.65 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1009.48 IU
20%
Vitamin C
13.67 mg
23%
Vitamin D
174.16 IU
44%
Vitamin E
1.46 IU
5%
Vitamin B6
0.19 mg
10%
Vitamin B12
1.3 mcg
22%
Vitamin K
124.03 mg
155%
Folate
15.27 mcg
4%
Niacin
3.21 mg
16%
Riboflavin
0.06 mg
4%
Thiamin
0.05 mg
3%
Choline
95.03 mg
17%
Minerals
Calcium
81 mg
8%
Copper
0.33 mg
16%
Iron
3.38 mg
19%
Magnesium
48.51 mg
12%
Manganese
0.17 mg
8%
Phosphorous
250 mg
25%
Potassium
294.6 mg
8%
Selenium
43.3 mcg
62%
Sodium
216.36 mg
9%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
390.73 mcg
Beta-cryptoxanthin
0.12 mcg
Lutein + zeaxanthin
418.31 mcg
Lycopene
0.01 mcg