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Ingredients
2 tsp(s)
2 medium(s)
1 cup
2 tsp(s)
16 ounce(s)
1 ounce
248 g
30 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- VitaminC
- VitaminD
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- Potassium
- VitaminK
- Copper
- Niacin
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- Low Carbohydrate
- Low Fat
- Low Saturated Fat
Nutrition Information
0.5 Servings Fruits / 0.2 Servings Vegetables
Calories: 162.2
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
2.09 g
Saturated Fat
0.39 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.78 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
561 g
ALA
23 mg
EPA, DHA
289 mg, 249 mg
EPA
289 mg,
DHA
249 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
170.24 mg
Total Carbohydrate
9.32 g
Net Carbohydrate
8.88 g
Sugars
5.48 g
Fiber
0.44 g
Protein
23.37 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
404.57 IU
8%
Vitamin C
36.06 mg
60%
Vitamin D
170.24 IU
43%
Vitamin E
1.3 IU
4%
Vitamin B6
0.15 mg
8%
Vitamin B12
1.3 mcg
22%
Vitamin K
15.59 mg
19%
Folate
27.17 mcg
7%
Niacin
3.18 mg
16%
Riboflavin
0.07 mg
4%
Thiamin
0.09 mg
6%
Choline
95.17 mg
17%
Minerals
Calcium
73 mg
7%
Copper
0.34 mg
17%
Iron
2.97 mg
16%
Magnesium
51.09 mg
13%
Manganese
0.09 mg
4%
Phosphorous
244.14 mg
24%
Potassium
365.07 mg
10%
Selenium
42.72 mcg
61%
Sodium
168.42 mg
7%
Zinc
1.31 mg
9%
Phytonutrients
Alpha-carotene
3.72 mcg
Beta-carotene
65.31 mcg
Beta-cryptoxanthin
104.78 mcg
Lutein + zeaxanthin
156.57 mcg
Lycopene
0 mcg