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Ingredients
4 clove(s)
3/4 cup(s)
1 whole
2 Tbsp(s)
2 16-oz can(s)
12 g
180 g
108 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Manganese
Good Source of
- Magnesium
- Potassium
- Protein
- VitaminC
- Folate
- Copper
- Thiamin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 176.4
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
4.87 g
Saturated Fat
0.72 g
Monounsaturated Fat
2.96 g
Polyunsaturated Fat
0.96 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
103 g
ALA
103 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
26.41 g
Net Carbohydrate
20.21 g
Sugars
0.34 g
Fiber
6.2 g
Protein
8.82 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5.44 IU
0%
Vitamin C
10.94 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.4 IU
5%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
5.42 mg
7%
Folate
75.66 mcg
19%
Niacin
0.27 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.15 mg
10%
Choline
0.36 mg
0%
Minerals
Calcium
98 mg
10%
Copper
0.33 mg
16%
Iron
3.62 mg
20%
Magnesium
62.11 mg
16%
Manganese
0.61 mg
30%
Phosphorous
122.42 mg
12%
Potassium
549.52 mg
16%
Selenium
2.06 mcg
3%
Sodium
7.06 mg
0%
Zinc
1.39 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.24 mcg
Lycopene
0 mcg