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Ingredients
2 Tbsp(s)
2 tsp(s)
2 tsp(s)
8 ounce(s)
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Manganese
Good Source of
- Fiber
- Copper
- Thiamin
- ALA Omega-3
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 199.4
Omega-6 / Omega-3 ratio: 21 : 1
Macronutrients
Amount
Total Fat
20.16 g
Saturated Fat
1.73 g
Monounsaturated Fat
11.43 g
Polyunsaturated Fat
6.05 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
276 g
ALA
276 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.6 g
Net Carbohydrate
2.51 g
Sugars
2.18 g
Fiber
3.09 g
Protein
2.61 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
18.09 IU
0%
Vitamin C
0.8 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.41 IU
1%
Vitamin B6
0.06 mg
3%
Vitamin B12
0 mcg
0%
Vitamin K
1.21 mg
2%
Folate
6.36 mcg
2%
Niacin
0.34 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.19 mg
13%
Choline
11.5 mg
2%
Minerals
Calcium
27 mg
3%
Copper
0.34 mg
17%
Iron
0.78 mg
4%
Magnesium
34.41 mg
9%
Manganese
1.39 mg
70%
Phosphorous
78.15 mg
8%
Potassium
119.92 mg
3%
Selenium
1.1 mcg
2%
Sodium
0.14 mg
0%
Zinc
1.29 mg
9%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
8.99 mcg
Beta-cryptoxanthin
3.66 mcg
Lutein + zeaxanthin
6.52 mcg
Lycopene
0.11 mcg