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Ingredients
1/4 cup(s)
2 clove(s)
1 medium
4 Tbsp(s)
4 tsp(s)
1/2 tsp(s)
24 ounce(s)
1 cup
1/2 tsp(s)
1 whole
1 tsp
1/2 tsp(s)
1/4 cup(s)
110 g
16 g
0.5 g
672 g
113.5 g
0.5 g
1 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Magnesium
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminB12
- VitaminC
- Thiamin
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Calcium
- Fiber
- Iron
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Fat
- Low Sodium
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1.4 Servings Vegetables
Calories: 241.6
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
2.41 g
Saturated Fat
0.51 g
Monounsaturated Fat
0.48 g
Polyunsaturated Fat
0.8 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
540 g
ALA
17 mg
EPA, DHA
86 mg, 437 mg
EPA
86 mg,
DHA
437 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
62.16 mg
Total Carbohydrate
11.45 g
Net Carbohydrate
8.29 g
Sugars
5.68 g
Fiber
3.16 g
Protein
36.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
4511.49 IU
90%
Vitamin C
84.1 mg
140%
Vitamin D
0 IU
0%
Vitamin E
0.89 IU
3%
Vitamin B6
0.75 mg
38%
Vitamin B12
5.04 mcg
84%
Vitamin K
3.86 mg
5%
Folate
16.29 mcg
4%
Niacin
5.55 mg
28%
Riboflavin
0.16 mg
9%
Thiamin
0.47 mg
31%
Choline
112.76 mg
21%
Minerals
Calcium
167 mg
17%
Copper
0.07 mg
4%
Iron
2.43 mg
14%
Magnesium
129.08 mg
32%
Manganese
0.19 mg
10%
Phosphorous
351.97 mg
35%
Potassium
2083.99 mg
60%
Selenium
64.6 mcg
92%
Sodium
124.42 mg
5%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
12.37 mcg
Beta-cryptoxanthin
0.85 mcg
Lutein + zeaxanthin
10.92 mcg
Lycopene
4550 mcg