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Cost per Serving: $4.03
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Active Time: 30 minutes
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Total Time: 30 minutes
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Serves: 4

Black Cod in Parchment with Herbs and Artichoke Hearts

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Ingredients
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
  • Ketogenic Diet
  • Low Carb High Fat (LCHF)
Benefits
Excellent Source of
  • Protein
  • Selenium
  • VitaminB12
  • VitaminC
  • VitaminK
  • Niacin
  • EPA DHA Omega-3
Good Source of
  • Calcium
  • Iron
  • Magnesium
  • Potassium
  • VitaminA
  • VitaminB6
  • Phosphorous
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

2.4 Servings Fruits / 1.7 Servings Vegetables

Calories: 301.3

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
24.16 g
Saturated Fat
4.55 g
Monounsaturated Fat
14.13 g
Polyunsaturated Fat
3.04 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1732 g
ALA
169 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
5.79 g
Net Carbohydrate
4.57 g
Sugars
0.76 g
Fiber
1.22 g
Protein
15.74 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
511.8 IU
10%
Vitamin C
39.22 mg
65%
Vitamin D
0 IU
0%
Vitamin E
1.08 IU
4%
Vitamin B6
0.36 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
16.66 mg
21%
Folate
22.87 mcg
6%
Niacin
4.54 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.12 mg
8%
Choline
1.96 mg
0%
Minerals
Calcium
167 mg
17%
Copper
0.05 mg
2%
Iron
3.02 mg
17%
Magnesium
65.43 mg
16%
Manganese
0.05 mg
2%
Phosphorous
191.73 mg
19%
Potassium
448.5 mg
13%
Selenium
40.92 mcg
58%
Sodium
333.31 mg
14%
Zinc
0.4 mg
3%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
95.21 mcg
Beta-cryptoxanthin
6.79 mcg
Lutein + zeaxanthin
172.34 mcg
Lycopene
0 mcg
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