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Ingredients
2 tsp(s)
1/4 cup(s)
4 Tbsp(s)
16 ounce(s)
62 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Protein
- Selenium
- VitaminB12
- VitaminC
- Niacin
- EPA DHA Omega-3
Good Source of
- Magnesium
- Potassium
- VitaminB6
- Phosphorous
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 260.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
20.69 g
Saturated Fat
6.62 g
Monounsaturated Fat
9.24 g
Polyunsaturated Fat
2.36 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1672 g
ALA
110 mg
EPA, DHA
758 mg, 804 mg
EPA
758 mg,
DHA
804 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
54.88 mg
Total Carbohydrate
3.05 g
Net Carbohydrate
2.94 g
Sugars
1.57 g
Fiber
0.11 g
Protein
15.21 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
385.7 IU
8%
Vitamin C
12.3 mg
20%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.35 mg
18%
Vitamin B12
1.68 mcg
28%
Vitamin K
0.12 mg
0%
Folate
23.06 mcg
6%
Niacin
4.57 mg
23%
Riboflavin
0.11 mg
6%
Thiamin
0.13 mg
9%
Choline
2.02 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.04 mg
2%
Iron
1.49 mg
8%
Magnesium
64.94 mg
16%
Manganese
0.02 mg
1%
Phosphorous
193.24 mg
19%
Potassium
453.66 mg
13%
Selenium
40.92 mcg
58%
Sodium
63.31 mg
3%
Zinc
0.38 mg
3%
Phytonutrients
Alpha-carotene
0.93 mcg
Beta-carotene
9.62 mcg
Beta-cryptoxanthin
26.2 mcg
Lutein + zeaxanthin
17.82 mcg
Lycopene
0 mcg