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Ingredients
1/2 cup(s)
1 whole - 2lb.
123 g
644 g
Preparation
Special diets
Benefits
Excellent Source of
- Protein
- Selenium
- Niacin
Good Source of
- VitaminB6
- VitaminC
- Phosphorous
Preferences
- No Coconut
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 235.9
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
16.18 g
Saturated Fat
4.63 g
Monounsaturated Fat
6.7 g
Polyunsaturated Fat
3.47 g
Trans Fat
0.1 g
Essential Fatty Acids (Omega-3)
195 g
ALA
152 mg
EPA, DHA
11 mg, 32 mg
EPA
11 mg,
DHA
32 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
80.5 mg
Total Carbohydrate
3.73 g
Net Carbohydrate
3.65 g
Sugars
0.35 g
Fiber
0.08 g
Protein
20.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
186.12 IU
4%
Vitamin C
7.87 mg
13%
Vitamin D
10.73 IU
3%
Vitamin E
0.37 IU
1%
Vitamin B6
0.38 mg
19%
Vitamin B12
0 mcg
0%
Vitamin K
1.73 mg
2%
Folate
8.49 mcg
2%
Niacin
7.33 mg
37%
Riboflavin
0.13 mg
8%
Thiamin
0.07 mg
5%
Choline
65.12 mg
12%
Minerals
Calcium
15 mg
2%
Copper
0.06 mg
3%
Iron
0.98 mg
5%
Magnesium
23.11 mg
6%
Manganese
0.02 mg
1%
Phosphorous
160.65 mg
16%
Potassium
226.85 mg
6%
Selenium
15.48 mcg
22%
Sodium
75.54 mg
3%
Zinc
1.42 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6.15 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg