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Ingredients
4 clove(s)
2 Tbsp(s)
2 Tbsp(s)
2 tsp(s)
4 cup(s) chopped
2 tsp(s)
28 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
Good Source of
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 2 Servings Vegetables
Calories: 68.5
Omega-6 / Omega-3 ratio: 11 : 1
Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.7 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.84 g
Net Carbohydrate
4.11 g
Sugars
3.25 g
Fiber
1.73 g
Protein
1.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1313.7 IU
26%
Vitamin C
16.59 mg
28%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
17.99 mg
22%
Folate
19.83 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.99 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.08 mg
4%
Iron
0.54 mg
3%
Magnesium
15.7 mg
4%
Manganese
0.2 mg
10%
Phosphorous
34.51 mg
3%
Potassium
310.28 mg
9%
Selenium
0.35 mcg
0%
Sodium
6.68 mg
0%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
121.2 mcg
Beta-carotene
708.21 mcg
Beta-cryptoxanthin
38.07 mcg
Lutein + zeaxanthin
284.8 mcg
Lycopene
3087.6 mcg