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Cost per Serving: $0.56
Chef Icon.
Active Time: 15 minutes
Clock Icon.
Total Time: 45 minutes
Dish Icon.
Serves: 6

Marinara Fra Diavolo

Ingredients
Preparation

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Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Manganese
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Sodium
  • Low Sugars
  • Low Saturated Fat
Nutrition Information

0 Servings Fruits / 2 Servings Vegetables

Calories: 68.5

Omega-6 / Omega-3 ratio: 11 : 1

Macronutrients
Amount
Total Fat
5.04 g
Saturated Fat
0.7 g
Monounsaturated Fat
3.46 g
Polyunsaturated Fat
0.66 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
54 g
ALA
54 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
5.84 g
Net Carbohydrate
4.11 g
Sugars
3.25 g
Fiber
1.73 g
Protein
1.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1313.7 IU
26%
Vitamin C
16.59 mg
28%
Vitamin D
0 IU
0%
Vitamin E
1.54 IU
5%
Vitamin B6
0.14 mg
7%
Vitamin B12
0 mcg
0%
Vitamin K
17.99 mg
22%
Folate
19.83 mcg
5%
Niacin
0.8 mg
4%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.99 mg
2%
Minerals
Calcium
21 mg
2%
Copper
0.08 mg
4%
Iron
0.54 mg
3%
Magnesium
15.7 mg
4%
Manganese
0.2 mg
10%
Phosphorous
34.51 mg
3%
Potassium
310.28 mg
9%
Selenium
0.35 mcg
0%
Sodium
6.68 mg
0%
Zinc
0.26 mg
2%
Phytonutrients
Alpha-carotene
121.2 mcg
Beta-carotene
708.21 mcg
Beta-cryptoxanthin
38.07 mcg
Lutein + zeaxanthin
284.8 mcg
Lycopene
3087.6 mcg
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