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Ingredients
1/2 packet(s)
1/2 cup(s)
1/4 tsp(s)
1/3 cup(s)
2 Tbsp(s)
1/2 packet(s)
1/2 cup(s)
70.62 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 0 Servings Vegetables
Calories: 57
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
5.89 g
Saturated Fat
0.81 g
Monounsaturated Fat
4.29 g
Polyunsaturated Fat
0.62 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
45 g
ALA
45 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
1.19 g
Net Carbohydrate
0.93 g
Sugars
0.65 g
Fiber
0.26 g
Protein
0.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.12 IU
0%
Vitamin C
1.23 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.84 IU
3%
Vitamin B6
0 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
3.61 mg
5%
Folate
0 mcg
0%
Niacin
0 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.02 mg
0%
Minerals
Calcium
2 mg
0%
Copper
0 mg
0%
Iron
0.11 mg
1%
Magnesium
0.4 mg
0%
Manganese
0.01 mg
0%
Phosphorous
0.58 mg
0%
Potassium
3.57 mg
0%
Selenium
0 mcg
0%
Sodium
0.75 mg
0%
Zinc
0 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.07 mcg
Beta-cryptoxanthin
0.02 mcg
Lutein + zeaxanthin
0.09 mcg
Lycopene
0 mcg