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Ingredients
1/4 cup(s)
1 whole
1/4 tsp(s)
1/2 cup(s)
1/4 cup(s)
59.75 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.4 Servings Vegetables
Calories: 82.4
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
8.92 g
Saturated Fat
1.23 g
Monounsaturated Fat
6.51 g
Polyunsaturated Fat
0.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
70 g
ALA
70 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
0.61 g
Net Carbohydrate
0.48 g
Sugars
0.26 g
Fiber
0.13 g
Protein
0.11 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
66.17 IU
1%
Vitamin C
0.39 mg
1%
Vitamin D
0 IU
0%
Vitamin E
1.29 IU
4%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
7.54 mg
9%
Folate
1.48 mcg
0%
Niacin
0.01 mg
0%
Riboflavin
0 mg
0%
Thiamin
0 mg
0%
Choline
0.47 mg
0%
Minerals
Calcium
3 mg
0%
Copper
0.01 mg
0%
Iron
0.14 mg
1%
Magnesium
1.3 mg
0%
Manganese
0.02 mg
1%
Phosphorous
2.75 mg
0%
Potassium
15.16 mg
0%
Selenium
0.04 mcg
0%
Sodium
1.02 mg
0%
Zinc
0.02 mg
0%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
15.87 mcg
Beta-cryptoxanthin
0.25 mcg
Lutein + zeaxanthin
28.6 mcg
Lycopene
0 mcg