Planner
Email
Print
Save
Share
Ingredients
1/2 cup(s)
1 small
1 16-oz can
2 Tbsp(s)
2 16-oz can(s)
1 Tbsp
1 Tbsp
1 tsp
1/2 tsp(s)
1 Tbsp ground
1/2 tsp(s)
120 g
454 g
30 g
878 g
1 g
0.5 g
Preparation
Special diets
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Pescetarian Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Fiber
- Iron
- Magnesium
- Protein
- VitaminB6
- VitaminC
- Folate
- Copper
- Phosphorous
- Manganese
Good Source of
- Calcium
- Potassium
- Selenium
- Zinc
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.1 Servings Fruits / 1.3 Servings Vegetables
Calories: 303.2
Omega-6 / Omega-3 ratio: 24 : 1
Macronutrients
Amount
Total Fat
3.15 g
Saturated Fat
0.34 g
Monounsaturated Fat
0.87 g
Polyunsaturated Fat
1.27 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
51 g
ALA
51 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
59.16 g
Net Carbohydrate
47.01 g
Sugars
3.69 g
Fiber
12.15 g
Protein
12.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
399.48 IU
8%
Vitamin C
24.28 mg
40%
Vitamin D
0 IU
0%
Vitamin E
0.96 IU
3%
Vitamin B6
1.24 mg
62%
Vitamin B12
0 mcg
0%
Vitamin K
3.9 mg
5%
Folate
161.11 mcg
40%
Niacin
1.27 mg
6%
Riboflavin
0.16 mg
9%
Thiamin
0.14 mg
9%
Choline
82.49 mg
15%
Minerals
Calcium
133 mg
13%
Copper
0.48 mg
24%
Iron
4.68 mg
26%
Magnesium
87.96 mg
22%
Manganese
1.56 mg
78%
Phosphorous
240.26 mg
24%
Potassium
684.29 mg
20%
Selenium
7.31 mcg
10%
Sodium
821.23 mg
34%
Zinc
2.67 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
211.93 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
165.13 mcg
Lycopene
3140.55 mcg