Planner
Email
Print
Save
Share
Ingredients
2 whole (2" diam)(s)
1/2 cup(s)
1 dash
1/4 cup(s)
4 cup(s)
4 ounce(s)
2 Tbsp(s)
1 Tbsp
164 g
122 g
1 g
80 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- Calcium
- Protein
- VitaminA
- Folate
- Copper
- Riboflavin
- Phosphorous
- Manganese
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
1.9 Servings Fruits / 1.6 Servings Vegetables
Calories: 195.1
Omega-6 / Omega-3 ratio: 10 : 1
Macronutrients
Amount
Total Fat
15.57 g
Saturated Fat
6.77 g
Monounsaturated Fat
7.04 g
Polyunsaturated Fat
1.03 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
94 g
ALA
94 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
22.12 mg
Total Carbohydrate
8.04 g
Net Carbohydrate
6.43 g
Sugars
4.63 g
Fiber
1.61 g
Protein
7.38 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
983.28 IU
20%
Vitamin C
19.33 mg
32%
Vitamin D
6.16 IU
2%
Vitamin E
1.24 IU
4%
Vitamin B6
0.08 mg
4%
Vitamin B12
0.06 mcg
1%
Vitamin K
32.94 mg
41%
Folate
69.64 mcg
17%
Niacin
0.56 mg
3%
Riboflavin
0.23 mg
14%
Thiamin
0.05 mg
3%
Choline
11.58 mg
2%
Minerals
Calcium
127 mg
13%
Copper
0.22 mg
11%
Iron
1.19 mg
7%
Magnesium
29.89 mg
7%
Manganese
0.25 mg
12%
Phosphorous
134.77 mg
13%
Potassium
295.09 mg
8%
Selenium
1.45 mcg
2%
Sodium
279.28 mg
12%
Zinc
0.45 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
362.61 mcg
Beta-cryptoxanthin
5.88 mcg
Lutein + zeaxanthin
798.5 mcg
Lycopene
0 mcg