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Ingredients
2 medium(s)
2 ounce(s)
8 cup(s)
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Magnesium
- Potassium
- Protein
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
Nutrition Information
0.5 Servings Fruits / 2 Servings Vegetables
Calories: 111.4
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
4.36 g
Saturated Fat
2.66 g
Monounsaturated Fat
1.12 g
Polyunsaturated Fat
0.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
120 g
ALA
120 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
15.34 g
Net Carbohydrate
11.45 g
Sugars
8.46 g
Fiber
3.89 g
Protein
5.03 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5752.11 IU
115%
Vitamin C
20.35 mg
34%
Vitamin D
2.94 IU
1%
Vitamin E
1.35 IU
5%
Vitamin B6
0.16 mg
8%
Vitamin B12
0.17 mcg
3%
Vitamin K
293.81 mg
367%
Folate
127.25 mcg
32%
Niacin
0.71 mg
4%
Riboflavin
0.19 mg
11%
Thiamin
0.06 mg
4%
Choline
17.19 mg
3%
Minerals
Calcium
141 mg
14%
Copper
0.15 mg
8%
Iron
1.81 mg
10%
Magnesium
56.43 mg
14%
Manganese
0.58 mg
29%
Phosphorous
92.71 mg
9%
Potassium
469.41 mg
13%
Selenium
2.71 mcg
4%
Sodium
243.53 mg
10%
Zinc
0.77 mg
5%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3396.75 mcg
Beta-cryptoxanthin
1.66 mcg
Lutein + zeaxanthin
7356.15 mcg
Lycopene
0 mcg