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Ingredients
1/2 tsp(s)
1 large
12 ounce(s)
1 tsp
1 tsp
1 tsp
1 tsp
1/2 tsp(s)
33 g
336 g
2 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low FODMAP Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Copper
- ALA Omega-3
- Manganese
Good Source of
- Magnesium
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 185.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
18.33 g
Saturated Fat
1.73 g
Monounsaturated Fat
2.51 g
Polyunsaturated Fat
13.24 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
2549 g
ALA
2549 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
4.15 g
Net Carbohydrate
2.1 g
Sugars
0.79 g
Fiber
2.05 g
Protein
4.63 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
171.76 IU
3%
Vitamin C
0.69 mg
1%
Vitamin D
0 IU
0%
Vitamin E
0.32 IU
1%
Vitamin B6
0.16 mg
8%
Vitamin B12
0 mcg
0%
Vitamin K
2.97 mg
4%
Folate
28.36 mcg
7%
Niacin
0.37 mg
2%
Riboflavin
0.06 mg
4%
Thiamin
0.1 mg
7%
Choline
11.24 mg
2%
Minerals
Calcium
31 mg
3%
Copper
0.45 mg
22%
Iron
1.01 mg
6%
Magnesium
45.51 mg
11%
Manganese
0.97 mg
48%
Phosphorous
98.69 mg
10%
Potassium
137.3 mg
4%
Selenium
1.95 mcg
3%
Sodium
93.62 mg
4%
Zinc
0.89 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
91.2 mcg
Beta-cryptoxanthin
23.7 mcg
Lutein + zeaxanthin
47.81 mcg
Lycopene
0 mcg