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Ingredients
2 tsp(s)
4 medium(s)
1/2 tsp(s)
1/2 cup(s)
1 Tbsp
10 g
488 g
3 g
113 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
Good Source of
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1.9 Servings Vegetables
Calories: 91.8
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
6.16 g
Saturated Fat
5.36 g
Monounsaturated Fat
0.27 g
Polyunsaturated Fat
0.14 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
50 g
ALA
50 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
8.96 g
Net Carbohydrate
6.68 g
Sugars
4.85 g
Fiber
2.28 g
Protein
1.7 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.05 IU
0%
Vitamin C
26.52 mg
44%
Vitamin D
0 IU
0%
Vitamin E
0.04 IU
0%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
0.15 mg
0%
Folate
23.68 mcg
6%
Niacin
0.68 mg
3%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
16.11 mg
3%
Minerals
Calcium
44 mg
4%
Copper
0.17 mg
8%
Iron
1.32 mg
7%
Magnesium
27.29 mg
7%
Manganese
0.39 mg
20%
Phosphorous
61.13 mg
6%
Potassium
304.12 mg
9%
Selenium
0.93 mcg
1%
Sodium
384.13 mg
16%
Zinc
0.51 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0.25 mcg
Lycopene
0 mcg