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Ingredients
2 clove(s)
8 Tbsp(s)
1 ounce
1/2 ounce(s)
28 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
- VitaminK
Good Source of
- ALA Omega-3
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 156
Omega-6 / Omega-3 ratio: 6 : 1
Macronutrients
Amount
Total Fat
16.81 g
Saturated Fat
2.45 g
Monounsaturated Fat
10.68 g
Polyunsaturated Fat
3.16 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
437 g
ALA
437 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
1.54 mg
Total Carbohydrate
0.88 g
Net Carbohydrate
0.58 g
Sugars
0.12 g
Fiber
0.3 g
Protein
1.35 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
166.75 IU
3%
Vitamin C
0.82 mg
1%
Vitamin D
0.37 IU
0%
Vitamin E
2.06 IU
7%
Vitamin B6
0.03 mg
2%
Vitamin B12
0.04 mcg
1%
Vitamin K
21.01 mg
26%
Folate
5.67 mcg
1%
Niacin
0.07 mg
0%
Riboflavin
0.02 mg
1%
Thiamin
0.01 mg
1%
Choline
2.2 mg
0%
Minerals
Calcium
30 mg
3%
Copper
0.07 mg
4%
Iron
0.3 mg
2%
Magnesium
8.3 mg
2%
Manganese
0.17 mg
8%
Phosphorous
27.7 mg
3%
Potassium
29.62 mg
1%
Selenium
0.6 mcg
1%
Sodium
27.36 mg
1%
Zinc
0.21 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
95.26 mcg
Beta-cryptoxanthin
1.38 mcg
Lutein + zeaxanthin
169.94 mcg
Lycopene
0 mcg