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Ingredients
2 Tbsp(s) chopped
1 medium
2 medium(s)
1/2 tsp(s)
1 Tbsp
1 whole
1/2 tsp(s)
1 clove
20 g
123 g
402 g
3 g
67 g
1.05 g
3 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- Fiber
- VitaminC
- VitaminK
- Folate
Good Source of
- Potassium
- VitaminB6
- Copper
- Manganese
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 1.6 Servings Vegetables
Calories: 175.5
Omega-6 / Omega-3 ratio: 13 : 1
Macronutrients
Amount
Total Fat
14.9 g
Saturated Fat
2.16 g
Monounsaturated Fat
9.9 g
Polyunsaturated Fat
1.87 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
131 g
ALA
131 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
12.38 g
Net Carbohydrate
4.67 g
Sugars
1.98 g
Fiber
7.71 g
Protein
2.55 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
431.62 IU
9%
Vitamin C
19.52 mg
33%
Vitamin D
0 IU
0%
Vitamin E
2.3 IU
8%
Vitamin B6
0.31 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.46 mg
31%
Folate
88.51 mcg
22%
Niacin
1.99 mg
10%
Riboflavin
0.14 mg
8%
Thiamin
0.09 mg
6%
Choline
17.76 mg
3%
Minerals
Calcium
26 mg
3%
Copper
0.23 mg
12%
Iron
0.94 mg
5%
Magnesium
35.25 mg
9%
Manganese
0.21 mg
10%
Phosphorous
66.68 mg
7%
Potassium
593.75 mg
17%
Selenium
0.62 mcg
1%
Sodium
300.48 mg
13%
Zinc
0.75 mg
5%
Phytonutrients
Alpha-carotene
55.27 mcg
Beta-carotene
217.32 mcg
Beta-cryptoxanthin
28.64 mcg
Lutein + zeaxanthin
313.84 mcg
Lycopene
791.2 mcg