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Ingredients
2 clove(s)
2 cup(s)
2 Tbsp(s)
2 ounce(s)
1/2 cup(s)
6 g
40 g
56 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- ALA Omega-3
Good Source of
- VitaminK
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 108.6
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
10.92 g
Saturated Fat
1.26 g
Monounsaturated Fat
4.3 g
Polyunsaturated Fat
4.94 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
897 g
ALA
897 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
2.09 g
Net Carbohydrate
1.34 g
Sugars
0.42 g
Fiber
0.75 g
Protein
2.06 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
160.16 IU
3%
Vitamin C
1.43 mg
2%
Vitamin D
0 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
10.32 mg
13%
Folate
15.64 mcg
4%
Niacin
0.41 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
5.54 mg
1%
Minerals
Calcium
22 mg
2%
Copper
0.17 mg
8%
Iron
0.45 mg
2%
Magnesium
18.33 mg
5%
Manganese
0.36 mg
18%
Phosphorous
43.29 mg
4%
Potassium
87.02 mg
2%
Selenium
0.62 mcg
1%
Sodium
8.25 mg
0%
Zinc
0.35 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
96.1 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
238 mcg
Lycopene
0 mcg