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Ingredients
2 Tbsp(s)
4 ounce(s)
2 ounce(s)
4 head(s)
1 small
2052 g
157 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
Benefits
Excellent Source of
- Calcium
- Fiber
- Potassium
- VitaminA
- VitaminC
- VitaminK
- Folate
- ALA Omega-3
- Manganese
Good Source of
- Iron
- Magnesium
- Protein
- Zinc
- Copper
- Thiamin
- Riboflavin
- Phosphorous
Preferences
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 10.3 Servings Vegetables
Glycemic Score: 2.15
Calories: 150.2
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
9.12 g
Saturated Fat
3.17 g
Monounsaturated Fat
1.72 g
Polyunsaturated Fat
3.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
706 g
ALA
706 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
10.5 mg
Total Carbohydrate
12.65 g
Net Carbohydrate
3.77 g
Sugars
2.95 g
Fiber
8.88 g
Protein
7.32 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
5672.27 IU
113%
Vitamin C
17.22 mg
29%
Vitamin D
2.94 IU
1%
Vitamin E
1.25 IU
4%
Vitamin B6
0.12 mg
6%
Vitamin B12
0.17 mcg
3%
Vitamin K
593.3 mg
742%
Folate
376.85 mcg
94%
Niacin
1.26 mg
6%
Riboflavin
0.26 mg
15%
Thiamin
0.24 mg
16%
Choline
48.71 mg
9%
Minerals
Calcium
216 mg
22%
Copper
0.37 mg
18%
Iron
2.4 mg
13%
Magnesium
53.8 mg
13%
Manganese
1.32 mg
66%
Phosphorous
152.44 mg
15%
Potassium
894.56 mg
26%
Selenium
2.89 mcg
4%
Sodium
252.08 mg
11%
Zinc
2.63 mg
18%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3347.89 mcg
Beta-cryptoxanthin
2.33 mcg
Lutein + zeaxanthin
2.88 mcg
Lycopene
0 mcg