Watercress and Grapefruit Salad
Recipe

Watercress and Grapefruit Salad

Recipe Watercress and Grapefruit Salad
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recipes / Watercress and Grapefruit Salad
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Cost per Serving: $2.65
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Active Time: 10 minutes
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Total Time: 10 minutes
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Serves: 2

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients

4 cup(s) chopped

organic watercress

1 whole

organic ruby red grapefruit

1/2 whole(s)

organic shallot
Preparation

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Special diets
  • Autoimmune Paleo Diet
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
  • Whole Food
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
Good Source of
  • Calcium
  • Fiber
  • Potassium
  • Manganese
Preferences
  • No Coconut
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nightshade
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
  • Low Fat
  • Low Sodium
  • Low Saturated Fat
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.3 Servings Vegetables

Chart Icon. View Calorie Breakdown

Calories: 66.3

Omega-6 / Omega-3 ratio: 2 : 1

Macronutrients
Amount
Total Fat
0.25 g
Saturated Fat
0.05 g
Monounsaturated Fat
0.03 g
Polyunsaturated Fat
0.07 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
26 g
ALA
26 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
15.67 g
Net Carbohydrate
13.04 g
Sugars
9.4 g
Fiber
2.63 g
Protein
2.76 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
3703.38 IU
74%
Vitamin C
68.42 mg
114%
Vitamin D
0 IU
0%
Vitamin E
0.84 IU
3%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
170.08 mg
213%
Folate
25.51 mcg
6%
Niacin
0.41 mg
2%
Riboflavin
0.12 mg
7%
Thiamin
0.12 mg
8%
Choline
16.72 mg
3%
Minerals
Calcium
112 mg
11%
Copper
0.1 mg
5%
Iron
0.35 mg
2%
Magnesium
27.45 mg
7%
Manganese
0.22 mg
11%
Phosphorous
68.94 mg
7%
Potassium
423.85 mg
12%
Selenium
0.86 mcg
1%
Sodium
29.08 mg
1%
Zinc
0.2 mg
1%
Phytonutrients
Alpha-carotene
3.69 mcg
Beta-carotene
2145.6 mcg
Beta-cryptoxanthin
7.38 mcg
Lutein + zeaxanthin
3928.51 mcg
Lycopene
1745.37 mcg
Tags:
autoimmune paleo gluten-free gluten-free/dairy-free grain-free low carb low oxalate paleo (light) paleo (strict) pcos pescetarian primal vegetarian whole food no coconut no corn no dairy no eggs no fish no gluten no grains no legumes no molds no nightshade no nuts no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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