Spinach Salad with Blueberries, Almonds & Feta Cheese
Recipe

Spinach Salad with Blueberries, Almonds & Feta Cheese

Recipe Spinach Salad with Blueberries, Almonds & Feta Cheese
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recipes / Spinach Salad with Blueberries, Almonds & Feta Cheese
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Cost per Serving: $2.16
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Active Time: 5 minutes
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Total Time: 5 minutes
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Serves: 4

About This Recipe

Ingredients & Prep Special Diets Benefits Nutrition & Macros
Ingredients & Prep
Ingredients
Preparation

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Special diets
  • Gluten-Free Diet
  • Grain-Free Diet
  • Low Carb Diet
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • VitaminA
  • VitaminC
  • VitaminK
  • Folate
  • Manganese
Good Source of
  • Calcium
  • Fiber
  • Iron
  • Magnesium
  • Potassium
  • Protein
  • VitaminB6
  • VitaminE
  • Riboflavin
  • Phosphorous
Preferences
  • No Citrus
  • No Coconut
  • No Corn
  • No Eggs
  • No Fish
  • No Gluten
  • No Grains
  • No Legumes
  • No Nightshade
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition & Macros
Nutrition Information

1 Servings Fruits / 1.9 Servings Vegetables

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Calories: 131.3

Omega-6 / Omega-3 ratio: 6 : 1

Macronutrients
Amount
Total Fat
6.79 g
Saturated Fat
2.4 g
Monounsaturated Fat
2.77 g
Polyunsaturated Fat
1.1 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
12.46 mg
Total Carbohydrate
14.86 g
Net Carbohydrate
10.98 g
Sugars
8.45 g
Fiber
3.88 g
Protein
5.63 g
Sugar Alcohols
0 g
Vitamins
Amount
% Daily Value*
Vitamin A
5537.77 IU
111%
Vitamin C
23.48 mg
39%
Vitamin D
2.24 IU
1%
Vitamin E
3.39 IU
11%
Vitamin B6
0.22 mg
11%
Vitamin B12
0.24 mcg
4%
Vitamin K
294.62 mg
368%
Folate
124.81 mcg
31%
Niacin
1.1 mg
6%
Riboflavin
0.33 mg
19%
Thiamin
0.11 mg
7%
Choline
20.55 mg
4%
Minerals
Calcium
149 mg
15%
Copper
0.12 mg
6%
Iron
2.12 mg
12%
Magnesium
71.01 mg
18%
Manganese
0.93 mg
46%
Phosphorous
117.15 mg
12%
Potassium
436.89 mg
12%
Selenium
2.92 mcg
4%
Sodium
202.87 mg
8%
Zinc
1.04 mg
7%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
3287.25 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
7134.11 mcg
Lycopene
0 mcg
Tags:
gluten-free grain-free low carb pcos pescetarian primal vegetarian no citrus no coconut no corn no eggs no fish no gluten no grains no legumes no nightshade no peanuts no pork no poultry no pseudograins no red meat no seeds no shellfish no soy no yeast
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