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Ingredients
8 piece(s)
8 large(s)
4 large(s)
4 large(s)
1 whole
2 ounce(s)
1 tsp
2 cup(s)
200 g
132 g
60 g
Preparation
Special diets
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- Calcium
- Iron
- Potassium
- Protein
- Selenium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
- Riboflavin
- Phosphorous
- Manganese
Good Source of
- Fiber
- Magnesium
- Zinc
- Copper
- Thiamin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
Nutrition Information
0 Servings Fruits / 4.7 Servings Vegetables
Calories: 332.6
Omega-6 / Omega-3 ratio: 8 : 1
Macronutrients
Amount
Total Fat
20.65 g
Saturated Fat
7.93 g
Monounsaturated Fat
8.24 g
Polyunsaturated Fat
2.11 g
Trans Fat
0.03 g
Essential Fatty Acids (Omega-3)
241 g
ALA
200 mg
EPA, DHA
4 mg, 37 mg
EPA
4 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
447.92 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
9.62 g
Sugars
7.11 g
Fiber
3.01 g
Protein
26.43 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3825.17 IU
77%
Vitamin C
13.56 mg
23%
Vitamin D
39.48 IU
10%
Vitamin E
2.36 IU
8%
Vitamin B6
0.43 mg
22%
Vitamin B12
0.53 mcg
9%
Vitamin K
154.11 mg
193%
Folate
130.41 mcg
33%
Niacin
1.44 mg
7%
Riboflavin
1.11 mg
65%
Thiamin
0.19 mg
13%
Choline
273.98 mg
50%
Minerals
Calcium
264 mg
26%
Copper
0.34 mg
17%
Iron
4.61 mg
26%
Magnesium
69.99 mg
17%
Manganese
0.55 mg
28%
Phosphorous
351.92 mg
35%
Potassium
776.95 mg
22%
Selenium
50.25 mcg
72%
Sodium
895.39 mg
37%
Zinc
2.39 mg
16%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
1799.64 mcg
Beta-cryptoxanthin
10.74 mcg
Lutein + zeaxanthin
4191.43 mcg
Lycopene
3672.16 mcg