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Ingredients
5 Tbsp(s)
1/4 tsp(s)
7 ounce(s)
1 1/2 ounce(s)
24 medium(s)
3 medium(s)
1/2 tsp(s)
1/4 tsp(s)
5 Tbsp(s)
196 g
45 g
1 g
1.5 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
- VitaminB12
Good Source of
- Protein
- VitaminK
- Copper
- EPA DHA Omega-3
- Phosphorous
Preferences
- No Citrus
- No Coconut
- No Corn
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.7 Servings Vegetables
Calories: 115.2
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
9.32 g
Saturated Fat
1.91 g
Monounsaturated Fat
6.12 g
Polyunsaturated Fat
0.18 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
90 g
ALA
11 mg
EPA, DHA
42 mg, 37 mg
EPA
42 mg,
DHA
37 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
36.23 mg
Total Carbohydrate
1.73 g
Net Carbohydrate
1.38 g
Sugars
0.6 g
Fiber
0.35 g
Protein
7.17 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
146.62 IU
3%
Vitamin C
1.89 mg
3%
Vitamin D
1.82 IU
0%
Vitamin E
0.08 IU
0%
Vitamin B6
0.07 mg
4%
Vitamin B12
2.35 mcg
39%
Vitamin K
11.95 mg
15%
Folate
18.4 mcg
5%
Niacin
1.63 mg
8%
Riboflavin
0.16 mg
9%
Thiamin
0.05 mg
3%
Choline
6.5 mg
1%
Minerals
Calcium
89 mg
9%
Copper
0.3 mg
15%
Iron
0.46 mg
3%
Magnesium
13.96 mg
3%
Manganese
0.09 mg
4%
Phosphorous
125.8 mg
13%
Potassium
213.94 mg
6%
Selenium
16.37 mcg
23%
Sodium
299.01 mg
12%
Zinc
1.36 mg
9%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
69.96 mcg
Beta-cryptoxanthin
9.93 mcg
Lutein + zeaxanthin
80.53 mcg
Lycopene
0 mcg