Dollar Icon.
Cost per Serving: $0.68
Chef Icon.
Active Time: 5 minutes
Clock Icon.
Total Time: 5 minutes
Dish Icon.
Serves: 4

Keto Peanut Sauce

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Low Carb Diet
  • Pescetarian Diet
  • Vegetarian Diet
Benefits
Excellent Source of
  • Niacin
  • Manganese
Good Source of
  • Magnesium
  • Protein
  • VitaminE
  • Phosphorous
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Fish
  • No Gluten
  • No Nuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Cholesterol
Nutrition Information

0.1 Servings Fruits / 0 Servings Vegetables

Calories: 250.9

Omega-6 / Omega-3 ratio: 157 : 1

Macronutrients
Amount
Total Fat
20.81 g
Saturated Fat
4.04 g
Monounsaturated Fat
9.6 g
Polyunsaturated Fat
6.47 g
Trans Fat
0.02 g
Essential Fatty Acids (Omega-3)
41 g
ALA
41 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
10.5 g
Net Carbohydrate
8.44 g
Sugars
6.15 g
Fiber
2.06 g
Protein
8.22 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
97.44 IU
2%
Vitamin C
2.71 mg
5%
Vitamin D
0 IU
0%
Vitamin E
3.05 IU
10%
Vitamin B6
0.19 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
1.04 mg
1%
Folate
24.99 mcg
6%
Niacin
4.37 mg
22%
Riboflavin
0.04 mg
2%
Thiamin
0.03 mg
2%
Choline
21.29 mg
4%
Minerals
Calcium
19 mg
2%
Copper
0.16 mg
8%
Iron
0.65 mg
4%
Magnesium
51.64 mg
13%
Manganese
0.5 mg
25%
Phosphorous
119.1 mg
12%
Potassium
229.99 mg
7%
Selenium
2 mcg
3%
Sodium
388.73 mg
16%
Zinc
0.96 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
51.43 mcg
Beta-cryptoxanthin
14.07 mcg
Lutein + zeaxanthin
29.72 mcg
Lycopene
0 mcg
Print icon. Print