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Ingredients
20 drop(s)
12 Tbsp(s)
1/4 cup(s)
1/2 cup(s)
1/2 tsp(s)
2 Tbsp(s)
1 ounce
1/3 cup(s) blanched
1 pinch
20 drop(s)
12 Tbsp(s)
1/4 cup(s)
43 g
28 g
34.65 g
0.2 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
Good Source of
- Protein
- Manganese
Preferences
- No Citrus
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 119.9
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
9.86 g
Saturated Fat
3.42 g
Monounsaturated Fat
1.19 g
Polyunsaturated Fat
2.91 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
0 g
ALA
0 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.69 g
Net Carbohydrate
1.59 g
Sugars
0.3 g
Fiber
2.1 g
Protein
5.02 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
0.03 IU
0%
Vitamin C
0 mg
0%
Vitamin D
0 IU
0%
Vitamin E
0.76 IU
3%
Vitamin B6
0.01 mg
0%
Vitamin B12
0 mcg
0%
Vitamin K
0.1 mg
0%
Folate
2.59 mcg
1%
Niacin
0.18 mg
1%
Riboflavin
0.04 mg
2%
Thiamin
0.01 mg
1%
Choline
1.94 mg
0%
Minerals
Calcium
12 mg
1%
Copper
0.17 mg
8%
Iron
0.72 mg
4%
Magnesium
32.28 mg
8%
Manganese
0.2 mg
10%
Phosphorous
56.98 mg
6%
Potassium
75.26 mg
2%
Selenium
0.58 mcg
1%
Sodium
7.84 mg
0%
Zinc
0.46 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
0.03 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
1.39 mcg
Lycopene
0 mcg