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Ingredients
1/8 tsp(s)
30 drop(s)
8 Tbsp(s)
2 tsp(s)
2 cup(s)
1 cup
1 Tbsp
1 1/2 ounce(s)
1/8 tsp(s)
30 drop(s)
8 Tbsp(s)
476 g
226 g
14 g
42 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Vegetarian Diet
- Ketogenic Diet
Benefits
Excellent Source of
Good Source of
- VitaminA
- ALA Omega-3
Preferences
- No Citrus
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- Low Carbohydrate
- Low Sodium
- Low Sugars
Nutrition Information
Serving size:
Calories: 230.9
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
23.57 g
Saturated Fat
15.96 g
Monounsaturated Fat
5.59 g
Polyunsaturated Fat
0.75 g
Trans Fat
0.05 g
Essential Fatty Acids (Omega-3)
261 g
ALA
261 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
4 mg
Cholesterol
68.22 mg
Total Carbohydrate
11.69 g
Net Carbohydrate
2.07 g
Sugars
0.15 g
Fiber
0.02 g
Protein
1.44 g
Sugar Alcohols
9.6 g
Macronutrients
Amount
% Daily Value*
Vitamin A
734.71 IU
15%
Vitamin C
0.51 mg
1%
Vitamin D
25.54 IU
6%
Vitamin E
0.54 IU
2%
Vitamin B6
0.02 mg
1%
Vitamin B12
0.09 mcg
2%
Vitamin K
1.62 mg
2%
Folate
5.11 mcg
1%
Niacin
0.17 mg
1%
Riboflavin
0.05 mg
3%
Thiamin
0.02 mg
1%
Choline
10.18 mg
2%
Minerals
Calcium
35 mg
4%
Copper
0.05 mg
2%
Iron
0.76 mg
4%
Magnesium
13.85 mg
3%
Manganese
0.18 mg
9%
Phosphorous
51.8 mg
5%
Potassium
86.98 mg
2%
Selenium
0.25 mcg
0%
Sodium
29.24 mg
1%
Zinc
0.24 mg
2%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
36.48 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
0 mcg
Lycopene
0 mcg