Meal Genius

Ingredients

1 medium

organic red bell pepper, thinly sliced

1/2 cup(s)

fresh basil leaves

4 Tbsp(s)

fresh lemongrass, cut into 1 inch pieces

8 ounce(s)

sea scallops

2 Tbsp(s)

organic coconut oil

8 ounce(s)

wild shrimp, peeled

8 ounce(s)

mahi mahi

1/4 cup(s)

organic coconut milk

2 Tbsp(s)

organic green curry paste

2 Tbsp(s)

fish sauce

119 g

organic red bell pepper, thinly sliced

12 g

fresh basil leaves

20 g

fresh lemongrass, cut into 1 inch pieces

224 g

sea scallops

28 g

organic coconut oil

224 g

wild shrimp, peeled

224 g

mahi mahi

56.5 g

organic coconut milk

12 g

organic green curry paste

36 g

fish sauce

Preparation

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Special diets

Candida Diet

Diabetic

Gluten-Free Diet

Gluten-Free/Dairy-Free Diet

Grain-Free Diet

High Protein Diet

Low Carb Diet

Paleo Diet (Light)

Paleo Diet (Strict)

PCOS Diet

Pescetarian Diet

Primal Diet

Thyroid Diet

Whole Food

Benefits

Excellent Source of

Iron

Magnesium

Potassium

Protein

Selenium

VitaminA

VitaminB6

VitaminB12

VitaminC

VitaminD

VitaminK

Niacin

EPA DHA Omega-3

Phosphorous

Manganese

Good Source of

Zinc

Folate

Copper

Preferences

No Citrus

No Corn

No Dairy

No Eggs

No Gluten

No Grains

No Legumes

No Molds

No Nuts

No Peanuts

No Pork

No Poultry

No Pseudograins

No Red Meat

No Soy

No Yeast

Low Carbohydrate

Low Sugars

Nutrition Information

0 Servings Fruits / 0.4 Servings Vegetables

Calories: 272.2

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients

Amount

Total Fat

12.35 g

Saturated Fat

9.14 g

Monounsaturated Fat

0.94 g

Polyunsaturated Fat

0.89 g

Trans Fat

0.01 g

Essential Fatty Acids (Omega-3)

482 g

ALA

42 mg

EPA, DHA

206 mg, 234 mg

EPA

206 mg,

DHA

234 mg,

Conjugated Linoleic Acid(CLA)

0 mg

Cholesterol

144.48 mg

Total Carbohydrate

7.44 g

Net Carbohydrate

5.77 g

Sugars

1.67 g

Fiber

1.67 g

Protein

32.73 g

Sugar Alcohols

0 g

Macronutrients

Amount

% Daily Value*

Vitamin A

1350.28 IU

27%

Vitamin C

41.99 mg

70%

Vitamin D

85.68 IU

21%

Vitamin E

1.78 IU

6%

Vitamin B6

0.54 mg

27%

Vitamin B12

1.84 mcg

31%

Vitamin K

16.99 mg

21%

Folate

44.1 mcg

11%

Niacin

6.26 mg

31%

Riboflavin

0.14 mg

8%

Thiamin

0.07 mg

5%

Choline

88.05 mg

16%

Minerals

Calcium

82 mg

8%

Copper

0.29 mg

14%

Iron

4.2 mg

23%

Magnesium

107.24 mg

27%

Manganese

0.67 mg

34%

Phosphorous

356.64 mg

36%

Potassium

727.94 mg

21%

Selenium

55.56 mcg

79%

Sodium

922.13 mg

38%

Zinc

1.84 mg

12%

Phytonutrients

Alpha-carotene

5.95 mcg

Beta-carotene

595.31 mcg

Beta-cryptoxanthin

147.16 mcg

Lutein + zeaxanthin

184.67 mcg

Lycopene

0 mcg

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