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Ingredients
2 clove(s)
1 medium
4 dozen(s)
1 package (10oz)
4 Tbsp(s)
2 tsp(s)
8 ounce(s)
1/3 cup(s)
1/4 tsp(s)
1/2 tsp(s)
1/8 cup(s) blanched
3 ounce(s)
6 g
672 g
56 g
78.54 g
1.5 g
13.125 g
84 g
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- PCOS Diet
- Pescetarian Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Calcium
- Iron
- Protein
- Selenium
- Zinc
- VitaminA
- VitaminB12
- VitaminD
- VitaminK
- Copper
- EPA DHA Omega-3
- Phosphorous
- Manganese
Good Source of
- Magnesium
- Folate
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Gluten
- No Grains
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Soy
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0.3 Servings Vegetables
Calories: 209
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
15.92 g
Saturated Fat
9.16 g
Monounsaturated Fat
4.42 g
Polyunsaturated Fat
1.18 g
Trans Fat
0.23 g
Essential Fatty Acids (Omega-3)
473 g
ALA
160 mg
EPA, DHA
150 mg, 164 mg
EPA
150 mg,
DHA
164 mg,
Conjugated Linoleic Acid(CLA)
12 mg
Cholesterol
71.45 mg
Total Carbohydrate
4.46 g
Net Carbohydrate
3.58 g
Sugars
0.46 g
Fiber
0.88 g
Protein
12.54 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
3231.77 IU
65%
Vitamin C
3.91 mg
7%
Vitamin D
190.79 IU
48%
Vitamin E
1.7 IU
6%
Vitamin B6
0.1 mg
5%
Vitamin B12
11.22 mcg
187%
Vitamin K
91.97 mg
115%
Folate
45.8 mcg
11%
Niacin
0.98 mg
5%
Riboflavin
0.24 mg
14%
Thiamin
0.09 mg
6%
Choline
48.34 mg
9%
Minerals
Calcium
284 mg
28%
Copper
2.57 mg
128%
Iron
4.5 mg
25%
Magnesium
55.88 mg
14%
Manganese
0.42 mg
21%
Phosphorous
233.35 mg
23%
Potassium
218.7 mg
6%
Selenium
41.23 mcg
59%
Sodium
427.44 mg
18%
Zinc
51.88 mg
346%
Phytonutrients
Alpha-carotene
0.01 mcg
Beta-carotene
1701.69 mcg
Beta-cryptoxanthin
0.06 mcg
Lutein + zeaxanthin
3008.86 mcg
Lycopene
0.01 mcg