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Ingredients
5 Tbsp(s)
12 large(s)
1/2 tsp(s)
1 Tbsp
3 Tbsp(s)
5 Tbsp(s)
600 g
3 g
15 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Ketogenic Diet
- Low Carb High Fat (LCHF)
Benefits
Excellent Source of
- Selenium
Good Source of
- Protein
- Riboflavin
Preferences
- No Citrus
- No Corn
- No Dairy
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0 Servings Fruits / 0 Servings Vegetables
Calories: 109.3
Omega-6 / Omega-3 ratio: 17 : 1
Macronutrients
Amount
Total Fat
9.56 g
Saturated Fat
2.38 g
Monounsaturated Fat
5.66 g
Polyunsaturated Fat
0.68 g
Trans Fat
0.01 g
Essential Fatty Acids (Omega-3)
37 g
ALA
17 mg
EPA, DHA
2 mg, 19 mg
EPA
2 mg,
DHA
19 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
215.67 mg
Total Carbohydrate
0.86 g
Net Carbohydrate
0.84 g
Sugars
0.84 g
Fiber
0.02 g
Protein
6.31 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
266.09 IU
5%
Vitamin C
0.44 mg
1%
Vitamin D
17.5 IU
4%
Vitamin E
0.5 IU
2%
Vitamin B6
0.07 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
1.01 mg
1%
Folate
23.79 mcg
6%
Niacin
0.04 mg
0%
Riboflavin
0.24 mg
14%
Thiamin
0.03 mg
2%
Choline
125.66 mg
23%
Minerals
Calcium
27 mg
3%
Copper
0.05 mg
2%
Iron
0.93 mg
5%
Magnesium
6.22 mg
2%
Manganese
0.02 mg
1%
Phosphorous
95.82 mg
10%
Potassium
75.37 mg
2%
Selenium
15.85 mcg
23%
Sodium
202.74 mg
8%
Zinc
0.56 mg
4%
Phytonutrients
Alpha-carotene
0.3 mcg
Beta-carotene
18.04 mcg
Beta-cryptoxanthin
5.24 mcg
Lutein + zeaxanthin
171.92 mcg
Lycopene
0 mcg