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Ingredients
2 cup(s)
1/2 ounce(s)
Preparation
Special diets
- Diabetic
- Gluten-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Vegetarian Diet
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
- ALA Omega-3
- Manganese
Preferences
- No Citrus
- No Coconut
- No Corn
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sodium
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 66.9
Omega-6 / Omega-3 ratio: 4 : 1
Macronutrients
Amount
Total Fat
5.25 g
Saturated Fat
2.04 g
Monounsaturated Fat
1.06 g
Polyunsaturated Fat
1.82 g
Trans Fat
0.11 g
Essential Fatty Acids (Omega-3)
372 g
ALA
372 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
9 mg
Cholesterol
7.53 mg
Total Carbohydrate
4.42 g
Net Carbohydrate
2.51 g
Sugars
1.06 g
Fiber
1.91 g
Protein
2.05 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
419.93 IU
8%
Vitamin C
37.45 mg
62%
Vitamin D
1.96 IU
0%
Vitamin E
0.49 IU
2%
Vitamin B6
0.12 mg
6%
Vitamin B12
0 mcg
0%
Vitamin K
78.22 mg
98%
Folate
30.38 mcg
8%
Niacin
0.37 mg
2%
Riboflavin
0.05 mg
3%
Thiamin
0.07 mg
5%
Choline
10.43 mg
2%
Minerals
Calcium
23 mg
2%
Copper
0.09 mg
4%
Iron
0.72 mg
4%
Magnesium
15.72 mg
4%
Manganese
0.27 mg
14%
Phosphorous
43.31 mg
4%
Potassium
187.44 mg
5%
Selenium
0.91 mcg
1%
Sodium
31.23 mg
1%
Zinc
0.3 mg
2%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
203.95 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.92 mcg
Lycopene
0 mcg