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Ingredients
2 Tbsp(s)
2 tsp(s)
1 tsp
1/2 tsp(s) ground
4 Tbsp(s)
6 g
5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
- Folate
Good Source of
- Fiber
- Potassium
- VitaminB6
- Manganese
Preferences
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0.1 Servings Fruits / 1.4 Servings Vegetables
Calories: 164.1
Omega-6 / Omega-3 ratio: 5 : 1
Macronutrients
Amount
Total Fat
14.5 g
Saturated Fat
12.17 g
Monounsaturated Fat
1.05 g
Polyunsaturated Fat
0.37 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
57 g
ALA
57 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
9.06 g
Net Carbohydrate
4.6 g
Sugars
3.53 g
Fiber
4.46 g
Protein
3.14 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
28.95 IU
1%
Vitamin C
68 mg
113%
Vitamin D
0 IU
0%
Vitamin E
0.13 IU
0%
Vitamin B6
0.33 mg
16%
Vitamin B12
0 mcg
0%
Vitamin K
24.07 mg
30%
Folate
83.74 mcg
21%
Niacin
0.78 mg
4%
Riboflavin
0.1 mg
6%
Thiamin
0.09 mg
6%
Choline
65.76 mg
12%
Minerals
Calcium
46 mg
5%
Copper
0.07 mg
4%
Iron
1.14 mg
6%
Magnesium
28.36 mg
7%
Manganese
0.29 mg
14%
Phosphorous
71.97 mg
7%
Potassium
469.43 mg
13%
Selenium
1.36 mcg
2%
Sodium
625.47 mg
26%
Zinc
0.5 mg
3%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
17.48 mcg
Beta-cryptoxanthin
0.34 mcg
Lutein + zeaxanthin
47.62 mcg
Lycopene
0 mcg