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Ingredients
2 tsp(s)
24 ounce(s)
1 tsp
1 tsp
1 whole
10 g
672 g
3 g
2 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- High Protein Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Potassium
- Protein
- Selenium
- VitaminB6
- VitaminC
- Niacin
- EPA DHA Omega-3
- Phosphorous
Good Source of
- Iron
- Magnesium
- VitaminA
- VitaminB12
Preferences
- No Corn
- No Dairy
- No Eggs
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Sugars
Nutrition Information
0.2 Servings Fruits / 0 Servings Vegetables
Calories: 173.8
Omega-6 / Omega-3 ratio: 1 : 1
Macronutrients
Amount
Total Fat
3.85 g
Saturated Fat
2.51 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
200 g
ALA
19 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
3.72 g
Net Carbohydrate
2.24 g
Sugars
0.23 g
Fiber
1.48 g
Protein
31.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
518.55 IU
10%
Vitamin C
21.31 mg
36%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.41 mg
1%
Folate
8.95 mcg
2%
Niacin
10.35 mg
52%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
0.77 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
54.84 mg
14%
Manganese
0.04 mg
2%
Phosphorous
248.88 mg
25%
Potassium
756.36 mg
22%
Selenium
61.65 mcg
88%
Sodium
149 mg
6%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
109.2 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
65.78 mcg
Lycopene
0 mcg