Dollar Icon.
Cost per Serving: $3.97
Chef Icon.
Active Time: 10 minutes
Clock Icon.
Total Time: 10 minutes
Dish Icon.
Serves: 4

Simple Spiced Mahi-Mahi

Ingredients
Preparation

Want the Recipe?Join the Meal Planning Club!

Get FREE access to recipes, weekly meal plans, healthy cooking videos & more.

Join The Club
Special diets
  • Candida Diet
  • Diabetic
  • Gluten-Free Diet
  • Gluten-Free/Dairy-Free Diet
  • Grain-Free Diet
  • High Protein Diet
  • Low Carb Diet
  • Low Oxalate Diet
  • Paleo Diet (Light)
  • Paleo Diet (Strict)
  • PCOS Diet
  • Pescetarian Diet
  • Primal Diet
  • Thyroid Diet
  • Whole Food
Benefits
Excellent Source of
  • Potassium
  • Protein
  • Selenium
  • VitaminB6
  • VitaminC
  • Niacin
  • EPA DHA Omega-3
  • Phosphorous
Good Source of
  • Iron
  • Magnesium
  • VitaminA
  • VitaminB12
Preferences
  • No Corn
  • No Dairy
  • No Eggs
  • No Gluten
  • No Grains
  • No Legumes
  • No Molds
  • No Nuts
  • No Peanuts
  • No Pork
  • No Poultry
  • No Pseudograins
  • No Red Meat
  • No Seeds
  • No Shellfish
  • No Soy
  • No Yeast
  • Low Carbohydrate
  • Low Sugars
Nutrition Information

0.2 Servings Fruits / 0 Servings Vegetables

Calories: 173.8

Omega-6 / Omega-3 ratio: 1 : 1

Macronutrients
Amount
Total Fat
3.85 g
Saturated Fat
2.51 g
Monounsaturated Fat
0.37 g
Polyunsaturated Fat
0.39 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
200 g
ALA
19 mg
EPA, DHA
34 mg, 148 mg
EPA
34 mg,
DHA
148 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
122.64 mg
Total Carbohydrate
3.72 g
Net Carbohydrate
2.24 g
Sugars
0.23 g
Fiber
1.48 g
Protein
31.59 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
518.55 IU
10%
Vitamin C
21.31 mg
36%
Vitamin D
0 IU
0%
Vitamin E
0.16 IU
1%
Vitamin B6
0.74 mg
37%
Vitamin B12
1.01 mcg
17%
Vitamin K
0.41 mg
1%
Folate
8.95 mcg
2%
Niacin
10.35 mg
52%
Riboflavin
0.13 mg
8%
Thiamin
0.05 mg
3%
Choline
0.77 mg
0%
Minerals
Calcium
43 mg
4%
Copper
0.14 mg
7%
Iron
2.15 mg
12%
Magnesium
54.84 mg
14%
Manganese
0.04 mg
2%
Phosphorous
248.88 mg
25%
Potassium
756.36 mg
22%
Selenium
61.65 mcg
88%
Sodium
149 mg
6%
Zinc
0.83 mg
6%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
109.2 mcg
Beta-cryptoxanthin
31.26 mcg
Lutein + zeaxanthin
65.78 mcg
Lycopene
0 mcg
Print icon. Print