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Ingredients
1 cup, grated
110 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminC
Good Source of
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.9 Servings Vegetables
Calories: 46.6
Omega-6 / Omega-3 ratio: 59 : 1
Macronutrients
Amount
Total Fat
0.13 g
Saturated Fat
0.02 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.06 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
1 g
ALA
1 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
11.27 g
Net Carbohydrate
9.73 g
Sugars
2.61 g
Fiber
1.54 g
Protein
3.51 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
11708.3 IU
234%
Vitamin C
18.37 mg
31%
Vitamin D
0 IU
0%
Vitamin E
0.36 IU
1%
Vitamin B6
0.08 mg
4%
Vitamin B12
0 mcg
0%
Vitamin K
7.26 mg
9%
Folate
10.45 mcg
3%
Niacin
0.54 mg
3%
Riboflavin
0.03 mg
2%
Thiamin
0.04 mg
3%
Choline
4.84 mg
1%
Minerals
Calcium
52 mg
5%
Copper
0.02 mg
1%
Iron
1.68 mg
9%
Magnesium
6.6 mg
2%
Manganese
0.08 mg
4%
Phosphorous
19.25 mg
2%
Potassium
176 mg
5%
Selenium
0.06 mcg
0%
Sodium
142.95 mg
6%
Zinc
0.13 mg
1%
Phytonutrients
Alpha-carotene
1912.35 mcg
Beta-carotene
4556.75 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
140.8 mcg
Lycopene
0.55 mcg