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Ingredients
1/4 cup(s)
2 clove(s)
16 ounce(s)
1/4 cup(s)
464 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Magnesium
- VitaminA
- VitaminC
- VitaminK
- Folate
- Manganese
Good Source of
- Calcium
- Fiber
- Iron
- Potassium
- VitaminB6
- Riboflavin
Preferences
- No Citrus
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 3.9 Servings Vegetables
Calories: 31.1
Omega-6 / Omega-3 ratio: 0 : 1
Macronutrients
Amount
Total Fat
0.46 g
Saturated Fat
0.07 g
Monounsaturated Fat
0.01 g
Polyunsaturated Fat
0.2 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
160 g
ALA
160 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.31 mg
Total Carbohydrate
4.71 g
Net Carbohydrate
2.13 g
Sugars
0.5 g
Fiber
2.58 g
Protein
3.98 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
10877.45 IU
218%
Vitamin C
33.06 mg
55%
Vitamin D
0 IU
0%
Vitamin E
2.36 IU
8%
Vitamin B6
0.24 mg
12%
Vitamin B12
0 mcg
0%
Vitamin K
560.19 mg
700%
Folate
225.08 mcg
56%
Niacin
0.85 mg
4%
Riboflavin
0.22 mg
13%
Thiamin
0.09 mg
6%
Choline
21.23 mg
4%
Minerals
Calcium
118 mg
12%
Copper
0.16 mg
8%
Iron
3.17 mg
18%
Magnesium
92.02 mg
23%
Manganese
1.07 mg
54%
Phosphorous
59.13 mg
6%
Potassium
653.29 mg
19%
Selenium
1.37 mcg
2%
Sodium
97.83 mg
4%
Zinc
0.63 mg
4%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
6526.23 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
14149.92 mcg
Lycopene
0 mcg