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Ingredients
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Elimination Diet
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Histamine Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Pescetarian Diet
- Primal Diet
- Thyroid Diet
- Vegetarian Diet
- Whole Food
Benefits
Excellent Source of
- VitaminC
- VitaminK
Good Source of
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Poultry
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
Nutrition Information
0 Servings Fruits / 1 Servings Vegetables
Calories: 64.2
Omega-6 / Omega-3 ratio: 3 : 1
Macronutrients
Amount
Total Fat
5.38 g
Saturated Fat
4.57 g
Monounsaturated Fat
0.31 g
Polyunsaturated Fat
0.16 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
44 g
ALA
44 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
3.94 g
Net Carbohydrate
2.27 g
Sugars
0.97 g
Fiber
1.67 g
Protein
1.49 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
331.76 IU
7%
Vitamin C
37.4 mg
62%
Vitamin D
0 IU
0%
Vitamin E
0.39 IU
1%
Vitamin B6
0.1 mg
5%
Vitamin B12
0 mcg
0%
Vitamin K
77.91 mg
97%
Folate
26.84 mcg
7%
Niacin
0.33 mg
2%
Riboflavin
0.04 mg
2%
Thiamin
0.06 mg
4%
Choline
8.42 mg
2%
Minerals
Calcium
19 mg
2%
Copper
0.03 mg
2%
Iron
0.62 mg
3%
Magnesium
10.12 mg
3%
Manganese
0.15 mg
8%
Phosphorous
30.36 mg
3%
Potassium
171.19 mg
5%
Selenium
0.7 mcg
1%
Sodium
156.34 mg
7%
Zinc
0.19 mg
1%
Phytonutrients
Alpha-carotene
2.64 mcg
Beta-carotene
198 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
699.6 mcg
Lycopene
0 mcg