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Ingredients
1/4 cup(s)
1 tsp
8 whole(s)
1/4 tsp(s)
1/4 cup(s)
1.5 g
Preparation
Special diets
- Autoimmune Paleo Diet
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- VitaminA
- VitaminK
- Manganese
Good Source of
- Iron
- VitaminB6
- VitaminC
- Folate
Preferences
- No Coconut
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Seeds
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Fat
- Low Sodium
- Low Sugars
- Low Saturated Fat
Nutrition Information
0.2 Servings Fruits / 1 Servings Vegetables
Calories: 71
Omega-6 / Omega-3 ratio: 2 : 1
Macronutrients
Amount
Total Fat
2.02 g
Saturated Fat
0.28 g
Monounsaturated Fat
1.28 g
Polyunsaturated Fat
0.33 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
101 g
ALA
101 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0.16 mg
Total Carbohydrate
12.63 g
Net Carbohydrate
11 g
Sugars
3.48 g
Fiber
1.63 g
Protein
1.62 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
1483.76 IU
30%
Vitamin C
11 mg
18%
Vitamin D
0 IU
0%
Vitamin E
1.07 IU
4%
Vitamin B6
0.21 mg
10%
Vitamin B12
0 mcg
0%
Vitamin K
42.88 mg
54%
Folate
56.99 mcg
14%
Niacin
0.36 mg
2%
Riboflavin
0.03 mg
2%
Thiamin
0.05 mg
3%
Choline
8.48 mg
2%
Minerals
Calcium
53 mg
5%
Copper
0.11 mg
6%
Iron
1.88 mg
10%
Magnesium
24.96 mg
6%
Manganese
0.43 mg
22%
Phosphorous
31.18 mg
3%
Potassium
160.63 mg
5%
Selenium
0.89 mcg
1%
Sodium
93.49 mg
4%
Zinc
0.11 mg
1%
Phytonutrients
Alpha-carotene
0 mcg
Beta-carotene
890.02 mcg
Beta-cryptoxanthin
0.11 mcg
Lutein + zeaxanthin
1691.05 mcg
Lycopene
0 mcg