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Ingredients
3 tsp(s)
2 clove(s)
1 head
1/3 cup(s)
3 tsp(s)
3 tsp(s)
840 g
79.2 g
13.5 g
Preparation
Special diets
- Candida Diet
- Diabetic
- Gluten-Free Diet
- Gluten-Free/Dairy-Free Diet
- Grain-Free Diet
- Low Carb Diet
- Low Oxalate Diet
- Paleo Diet (Light)
- Paleo Diet (Strict)
- PCOS Diet
- Primal Diet
- Thyroid Diet
- Whole Food
Benefits
Excellent Source of
- Calcium
- VitaminA
- VitaminB6
- VitaminC
- VitaminK
- Folate
Good Source of
- Magnesium
- Potassium
- Manganese
Preferences
- No Citrus
- No Corn
- No Dairy
- No Eggs
- No Fish
- No Gluten
- No Grains
- No Legumes
- No Molds
- No Nightshade
- No Nuts
- No Peanuts
- No Pork
- No Pseudograins
- No Red Meat
- No Shellfish
- No Soy
- No Yeast
- Low Carbohydrate
- Low Cholesterol
- Low Sugars
- Low Saturated Fat
Nutrition Information
0 Servings Fruits / 6 Servings Vegetables
Calories: 66.3
Omega-6 / Omega-3 ratio: 12 : 1
Macronutrients
Amount
Total Fat
3.92 g
Saturated Fat
0.57 g
Monounsaturated Fat
1.43 g
Polyunsaturated Fat
1.64 g
Trans Fat
0 g
Essential Fatty Acids (Omega-3)
128 g
ALA
128 mg
EPA, DHA
0 mg, 0 mg
EPA
0 mg,
DHA
0 mg,
Conjugated Linoleic Acid(CLA)
0 mg
Cholesterol
0 mg
Total Carbohydrate
6.06 g
Net Carbohydrate
3.93 g
Sugars
2.52 g
Fiber
2.13 g
Protein
3.64 g
Sugar Alcohols
0 g
Macronutrients
Amount
% Daily Value*
Vitamin A
9382.94 IU
188%
Vitamin C
94.97 mg
158%
Vitamin D
0 IU
0%
Vitamin E
0.24 IU
1%
Vitamin B6
0.43 mg
22%
Vitamin B12
0 mcg
0%
Vitamin K
96.03 mg
120%
Folate
138.64 mcg
35%
Niacin
1.33 mg
7%
Riboflavin
0.15 mg
9%
Thiamin
0.09 mg
6%
Choline
14.41 mg
3%
Minerals
Calcium
224 mg
22%
Copper
0.06 mg
3%
Iron
1.75 mg
10%
Magnesium
40.47 mg
10%
Manganese
0.36 mg
18%
Phosphorous
85.94 mg
9%
Potassium
552.24 mg
16%
Selenium
1.26 mcg
2%
Sodium
227.44 mg
9%
Zinc
0.44 mg
3%
Phytonutrients
Alpha-carotene
2.1 mcg
Beta-carotene
5630.18 mcg
Beta-cryptoxanthin
0 mcg
Lutein + zeaxanthin
84.24 mcg
Lycopene
0 mcg